All throughout the month of November, I decided to do a ‘No Added Sugar’ month here in Paris. This means, no gâteau, no pâtisseries, no sugars in coffee, no artificial sugars, no fruit juices and so on. This also extends out to not eating foods high in sugars in the carbohydrates dietary information that is available in foods, which these days could be anything.
After watching a couple of YouTube videos, I really thought that I’d have a hard time doing this say within the four day and 15 day mark. I thought that I would lack energy, that I would be irritable, that I would constantly complain and so on. But take note, these videos were coming from people either used to consuming mass-produced types of foods all the time.
How my body dealt with it
However, it turns out that my body did quiet well. In fact, I had very little complaints or issues taking out refined sugars and artificial sugars from my diet. I don’t have this problem in the first place anyway, having completely changed my diet in the past several months. In fact the diet changes I did (intermittent fasting, LCHF type, ketogenic recipes) were far more challenging to go through.
Sugar-free was good for the budget
I went to the gym about 3-4 times a week, which meant that I went through a very busy entertainment precinct in Paris. Doing this sugar-free month actually helped with dealing with the cravings of getting ‘something’ to eat on the way to and from the gym.
It also made purchasing decisions much easier since I defaulted to bananas, clementines, freshly squeezed orange juice (not the ready made stuff), 99-100% cacao (with 1g or 0g sugars for the whole block) and lots of tea to snack on.
There was very little effect with social events
In social events, I usually just have something to eat before going and then have a glass of water. There was a tart involved which I declined in one of the events. There was also a lunch where I opted instead for coffee. Otherwise, there were little negative effects when it comes to social events and minuscule, compared to if you were vegan.